Sakinah /suh-KEY-nuh/ noun: inner peace, calm, tranquility, ease, rest, serenity.
At Sakinah Wellness, you are invited to embark on a journey to a healthier, more balanced life. Together, we'll create a personalized wellness plan that addresses your mental, emotional, physical, and spiritual well-being. This holistic approach not only enhances your overall quality of life but also positively impacts your career, relationships, performance, communication, and more.
Hello! I’m Kori Ameenah Rutherford
and I’m thrilled to welcome you to Sakinah Wellness.
Born and raised in Philadelphia, PA, I now call sunny Florida my home. I’m a wife, mother, plant collector, urban homesteader and have enjoyed growing my talents in the corporate world for over 15 years.
Since 2007, I have been deeply engaged in coaching, starting with relationship coaching and expanding to include mindfulness and meditation, traditional, and holistic life coaching. I am a certified holistic life coach and certified meditation and mindfulness coach with over 15 years of coaching experience. I hold coaching certifications from Transformation Academy, Holistic Coaching Training Institute, and the School of Positive Transformation. As an active member of the International Coaching Federation, I am pursuing the Associate Certified Coach credential. Driven by a deep passion for helping individuals achieve balance and fulfillment in their lives, I founded Sakinah Wellness. At Sakinah Wellness, my mission is to empower you through holistic life coaching, guiding you on a transformative journey towards greater self-awareness, well-being, and personal growth.
At Sakinah Wellness, I am dedicated to empowering you to achieve balance and success. My personalized life coaching sessions are designed to support you in navigating life's challenges and achieving your personal and professional goals. Whether you're seeking clarity, motivation, or a deeper understanding of your life's purpose, I am here to provide you with the tools and guidance you need to thrive, all aimed at helping you cultivate a sense of inner peace and resilience. Let’s work together to define your unique path to well-being and fulfillment.
What is Holistic Life Coaching?
Holistic Coaching is a partnership between coach and client where the focus is moving forward towards achieving goals while supporting the whole person – mind, body, and soul. This approach considers the connected dimensions of each individual by blending the focus on personal or professional success with their mental, emotional, physical, and spiritual well-being.
As a holistic coach, I’m able to bring forward my specialties in mindfulness coaching and my training in life coaching to a well crafted service for my clients. My passion is to support clients in a manner that is personalized to suit their needs based on their unique personality, culture, beliefs, and goals.
Services and Offerings
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Individual Coaching Sessions
Personalized Coaching: Engage in one-on-one sessions tailored to your unique needs, whether you’re seeking personal growth, career advancement, or life balance. Together, we’ll develop strategies to help you thrive.
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Stress and Burnout Recovery
Reclaim Your Peace: Focused sessions designed to help you manage stress, prevent burnout, and restore balance. Learn practical techniques to enhance resilience and well-being in all areas of your life.
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Mindful Living with Authenticity
Embrace Your True Self: Individual coaching sessions aimed at helping you live a more authentic and mindful life. Discover practices that align with your values and bring more joy and fulfillment into your everyday experience.
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Group Coaching Sessions
Community and Support: Join group coaching sessions to connect with like-minded individuals and share experiences. Benefit from collective wisdom and support as we work towards common goals.
Kind Reflections and Heartfelt Endorsements
“Navigating through a complex situation alongside Kori has been a testament to her exceptional skills and unwavering dedication.” - A.C.
“Kori always has a smile on her face and a way about her that keeps things light and progressive.” - F.
Great coach, she consistently matches my pace and was there to guide me through what I was struggling to figure out with my future plans." - V.
“Coach Kori is wonderful. She helped me to identify areas of my life that I want to improve on and gave me the tools to begin working on the goals that I have set for myself. I like that she tailors her services to you as an individual, and not a cookie cutter all fits all kind of way. She's there to motivate and get me back on track when I lose focus, but in a beneficial way. I will definitely recommend her to others.” - K.
“At Sakinah Wellness, my passion is to support and empower you on your journey to balance and fulfillment. Let’s work together to achieve your goals and enhance your well-being.”