What is Holistic Coaching?

Holistic coaching is an integrative approach that considers the whole person—mind, body, and spirit—to help individuals achieve their goals and improve overall well-being. Unlike traditional coaching, which may focus solely on specific goals, holistic coaching addresses all aspects of your life, recognizing that they are interconnected. This approach empowers you to create balance, achieve personal growth, and enhance your quality of life.

Who Can Benefit from Holistic Coaching?

Holistic coaching is ideal for individuals seeking to improve various areas of their lives, including personal development, stress management, career transitions, relationships, and overall well-being. Whether you're facing specific challenges or simply looking to achieve a greater sense of fulfillment, holistic coaching can help you uncover your true potential and live a more balanced and purposeful life.

How Does the Coaching Process Work?

Our coaching process begins with an initial consultation to understand your needs, goals, and challenges. Together, we'll create a personalized coaching plan tailored to your unique situation. Sessions are typically held weekly or bi-weekly and may include assessments, goal-setting, and practical exercises. Throughout the process, you'll receive support, guidance, and accountability to help you stay on track and achieve your goals.

How Much Does Coaching Cost?

The cost of holistic life coaching can vary based on several factors, including the type of coaching package you choose. I offer a range of packages to suit different needs and budgets. Hourly rates average $150 per hour. Please contact me for a free consultation call to determine your needs and expectations, and to provide you a personalized quote based on your needs.

What Can I Expect in a Session?

During a typical coaching session, you can expect a structured yet flexible approach that caters to your needs. Sessions usually last 60 minutes and may include discussions, reflective exercises, goal-setting, and action planning. The aim is to provide you with insights, tools, and strategies to help you navigate your journey towards personal growth and well-being.

Qualifications and Experience

I, Kori A. Rutherford am a certified holistic life coach and certified meditation and mindfulness coach with over 15 years of coaching experience. I hold coaching certifications from Transformation Academy, Holistic Coaching Training Institute, and the School of Positive Transformation. I have worked with many clients to help them achieve their goals and transform their lives. As an active member of the International Coaching Federation, I am in the process of pursuing the Associate Certified Coach credential. With a deep understanding of holistic coaching practices, I am committed to supporting you on your journey.

Confidentiality and Privacy

Your privacy and confidentiality is taken seriously. All coaching sessions and personal information shared with me are kept strictly confidential. I adhere to ethical guidelines and ensure a safe and secure environment for you to explore your goals and challenges. As part of my continuing education and coaching mentorship, any information shared as part of my continuing education and professional development will be communicated with anonymity and only with the expressed permission of the client.

Scheduling and Availability

Scheduling a session is easy. You can book your sessions online through this website or contact me directly at support@sakinahwellness.com. I offer flexible scheduling options to accommodate your needs, including evenings and weekends. Please note our cancellation and rescheduling policies, which require 24 hours' notice.

Types of Coaching Offered

I offer a variety of coaching services to meet your needs, including one-on-one coaching, group sessions, and workshops. Each type of coaching is designed to provide you with the tools, support, and guidance you need to achieve your goals.

Preparation for Sessions

To make the most out of your coaching sessions, I recommend taking some time to reflect on your goals, challenges, and any specific topics you would like to discuss. Come prepared with an open mind and a willingness to explore new perspectives and take actionable steps towards your goals.