Offerings
Light Flutter Packages
Resilient Roots
Format:
Includes three 60-minute sessions.
Description:
This plan emphasizes building resilience and strength, much like the deep roots of a well-tended garden.
Includes:
Stress management techniques to handle stress and adversity.
Building a resilient mindset.
Self-Care practices to support physical and emotional well-being.
Seedling Quick Start
Format:
Includes four 60-minute sessions.
Description:
This plan focuses on grounding and establishing strong roots. Ideal for beginners, this plan focuses on laying the groundwork. It includes identifying strengths and areas for growth and creating a nurturing environment for personal development. Each session focuses on one of the four dimensions of holistic well-being - mental, emotional, physical, and spiritual.
Take Flight Packages
Budding Growth
Format:
Includes twelve 60-minute sessions.
Description:
This plan is designed to nurture personal and professional growth, similar to how a garden flourishes with care. This plan emphasizes growth and development. It includes regular check-ins and strategies to overcome obstacles. It includes goal- setting, overcoming challenges, and strategies for peak performance while nurturing the inclusion of the mental, emotional, spiritual, and physical dimensions.
Blooming Growth
Format:
Includes twenty-four 60-minute sessions, monthly progress reviews, and continuous email support.
Description:
Designed for high achievers focused on long-term success, this plan focuses on sustainable growth and future planning.
It includes:
- Passion Discovery
- Strategic Planning:
- Fulfillment Activities
- Life-Work Balance
Additional Services
Garden Walk - Focused Coaching Session
Format:
90 minute session
Description:
A one-time session to explore your goals, identify challenges, and create an initial action plan. A deep dive into a specific issue or goal, with actionable steps and follow-up resources.
Wildflower Wellness Plan
Format:
90 minute session
Description:
Focused on holistic well-being, this plan includes physical health, mental wellness, and emotional balance. It incorporates physical activities, meditation, and self-care routines.
Weed Out Negativity Plan
Format:
90 minute session
Description:
For those seeking balance and harmony, this plan focuses on improving mental well-being. It includes stress management techniques, finding balance, positive thinking exercises, and strategies to eliminate negative influences.
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Introductory Offer!
As I complete the qualifications for the International Coaching Federation's ACC credential and celebrate the end of a productive year sessions are discounted for a limited time! The discounted price will appear in your cart upon selection and prior to payment.